Computer vision syndrome treatment at Merivale
Spending hours in front of a screen? If your eyes feel strained, tired, or sore after work, you may be dealing with Computer Vision Syndrome. Our Merivale optometrists can diagnose the issue and create a treatment plan combining the right prescription with practical self-care strategies.
Overview
The Details:
Computer Vision Syndrome
Do you have Computer Vision Syndrome (CVS)?
CVS is not one specific problem, rather a range of eye strain and pain. Even if you have never had eye problems before, you may have noticed your eyes become strained or sore after two or more hours of screen time.
Symptoms include:
Blurry vision, eye strain and discomfort, headaches, dry scratchy eyes, and neck or shoulder pain. Your symptoms will depend on how long you stare at your screen, your posture, lighting, glare, the angle of the monitor, and whether you have other diagnosed or undiagnosed vision problems. Mild symptoms worsen over time if not treated.
What causes computer vision syndrome?
If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, or diabetic eye problems, you will be more vulnerable. Regular eyeglasses and contact lenses aren't always designed to deflect the problems caused by computer screens. Talk to your optometrist about the right prescription for you.
How do you treat computer vision syndrome?
Your optometrist can design a treatment plan to help relieve your symptoms. If you have normal vision, a pair of computer reading glasses can be very helpful. If you already wear contacts or glasses, computer-friendly prescriptions are available.
How to help prevent eye damage from screens.
A combination of optometry and self care can reduce computer vision problems.
1. Eye rest and blinking breaks
Every 20 minutes, look away toward a distant point for 20 seconds. Give yourself a 15-minute break after every 2-hour computer session. Don't forget to blink frequently to keep your eyes from drying!
2. Computer setup
Adjust your monitor 15-20 degrees lower than eye level, about 20-28 inches away. Use anti-glare screens and sit with proper posture to alleviate neck and shoulder strain.
3. Lighting
If you can control the lighting in your workspace and your computer, you can minimize glare. Where possible, always use natural lighting.
About Vision Care Merivale
Vision Care Merivale (formerly Merivale Vision Care) has been a trusted name in Ottawa eye care since 1987.
Our optometrists provide comprehensive services including eye exams, contact lens fittings, and specialized treatment for dry eye and other conditions — all with a focus on personalized, technology-driven care tailored to each patient.
Your next step is clear
Book an appointment at any of our three Ottawa locations. Your eyes are in good hands.